BTC basic template

Sarah LeTard
Date
resting heart rate
Hours of Sleep
Water:
Coffee:
Alcohol: n
Multivitamin: y
Probiotic: n
BCAA’s: n
Stress:
Cravings:
Exercise that felt good:
Exercise that felt off:
Training intensity:
Flexibility/Mobility Drills:
Corrective Exercises: n
Performance Goal/PGR:
Soreness/Tightness:


Meal Tracking
Rate ALL 1-5
Q=Meal Quality/Health     S=Satisfied/FullnesS     F=Focus/Mental Clarity     E=Energy