Friday, August 10, 2012

PushUps and Animal Walks

Gorilla Walk http://www.youtube.com/watch?v=Tdwoctl_U84
Alligator Walk http://www.youtube.com/watch?v=SGVibrQrVWE
Scorpion Wild Thing http://youtu.be/a6ESyfCnC8U
CrabWalk http://www.youtube.com/watch?v=QOYlrCUc8pQ
Bear Walk http://www.youtube.com/watch?v=-OKN0zDXC7k
Dolphin PushUps http://www.youtube.com/watch?v=J4gdJHPkA8s
Judo/ Hindu PushUps http://www.youtube.com/watch?v=J4gdJHPkA8s
Side Plank http://youtu.be/V7HgEQgxHlw
Variations http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/
animal walks http://www.youtube.com/watch?v=XrB1C8P1-O4


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