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first 8 weeks (starting in March)
Standards and Demos (weightlifting)
Overhead Press (weightlifting)
Turkish Get Up
Power Clean (weightlifting)
PushUps and Animal Walks
Squat (weightlifting)
Snatch (weightlifting)
me 8-8-12
Shoulder work
About Me
Sarah Anonymous
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Friday, August 10, 2012
Standards and Demos (weightlifting)
Standard Tables
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm
Exercises
http://www.bodybuilding.com/fun/workout/exercise.html
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