Friday, August 10, 2012

Turkish Get Up


demo
http://www.youtube.com/watch?v=B4Q9mxjhMy8

instructional
part 1 http://www.youtube.com/watch?v=IBzQjEUzoAs
part 2 http://www.youtube.com/watch?v=MOw_6yzN_BI
part 3 http://www.youtube.com/watch?v=mhS3RatZhDA

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