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first 8 weeks (starting in March)
Standards and Demos (weightlifting)
Overhead Press (weightlifting)
Turkish Get Up
Power Clean (weightlifting)
PushUps and Animal Walks
Squat (weightlifting)
Snatch (weightlifting)
me 8-8-12
Shoulder work
About Me
Sarah Anonymous
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Thursday, August 9, 2012
me 8-8-12
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