Friday, August 10, 2012

Snatch (weightlifting)

Tommy Kono tips
part 1 http://youtu.be/Lh99-EWC9h4
part 2 http://www.youtube.com/watch?v=uUjpbUJAf7w
part 3 http://youtu.be/UYb15ELz2-o

Mike Burgener
warm up http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf  http://www.youtube.com/watch?v=tk9MogjNas4
how to snatch  http://youtu.be/d0PITbWa0eU

Snatch- 2 pulls
http://youtu.be/f9bA4a2WjqE
http://youtu.be/rLc7jdx4-94

Slo Mos
http://www.youtube.com/watch?v=tk9MogjNas4
http://youtu.be/W0t0bPA1dpc
http://www.youtube.com/watch?v=x5i9BOvqeJ4

Analysis
http://www.youtube.com/watch?v=fxJqzCHFNVw

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